Calm Your Crazy

Regardless of how much work we do on ourselves, there can be times when the old patterns emerge and we react in a less than positive way.  When we think of how long we spend being conditioned and developing belief systems, it makes sense that things may trigger us into behaving in old familiar ways.  …

I hate my job :(

  Is it just me, or does it seem more socially acceptable to hate your job than it is to love your job?  We spend approximately 50% of our waking hours at our jobs – and that’s if we only work 8 hours per day.  This doesn’t include commute times, time spent getting ready to …

When Affirmations Aren’t Enough

Anyone who has been on a journey of living a better life has heard about affirmations.  They’re a powerful tool!  Looking into a mirror and repeating positive affirmations can definitely have some positive impacts on our self worth and self love.  Louise Hay changed millions of lives with her book “You Can Heal Your Life” …

The Truth About Balance

The Truth About Balance

We all strive to achieve balance in our lives, while this is a noble goal, it’s not always one that works or makes us happy.  Perhaps you love your career and it feeds your soul in a way that going to the gym or spending time with family and friends just doesn’t.  It’s okay to …

Why do I need a Coach?

Life Coaching…. it’s not just for celebrities! Life coaching is forward looking, goal oriented, and focused on personal and professional growth.  I use a number of positive psychology tools and framework in my practice to help catapult you into your best life! Life Coaching is not therapy! Therapy is great and people should absolutely take …

All You Need is Love

All You Need is Love

Originally posted on: MARCH 8, 2017 / JUSTLISSA33 Each week, I post an affirmation on my Instagram (follow me at justlissa33).  On February 26th, 2017, the affirmation was from the “Own Your Awesome Deck” from yourjoyologist.com. It was “I open myself up to receiving love.  I am worthy of love”.  This got me to thinking a lot …